This weeks meal plan doesn't start for us until Monday, we are headed out for a belated Valentines dinner on Sunday. As always we will tried to be sensible at dinner I had braised beef with vegetables and Kristen had an amazing sweet potato noodle lasagna. Shout out to
West 29th in Wheat Ridge it was a nice dinner but not overly stuffy and fairly priced. Also big kudos for serving German beer in traditional ceramic steins. Later in the week we will be having two dishes with cauliflower rice.
Huge thank you to one of my
patients that told me about buying this pre riced at
Costco. Costco has 2 pound bags of organic cauliflower rice for $1.98 per pound which is cheaper than regular cauliflower per pound price at King Soopers. Nice!
Sunday- Nothing planned here, going out for a belated Valentines dinner.
Monday- Sweet Potato Broccoli Chicken Bake
http://therealfoodrds.com/sweet-potato-broccoli-chicken-bake/
Tuesday- Avocado Chicken Caprese Salad
https://cafedelites.com/2016/08/30/chicken-avocado-caprese-salad/
Wednesday- Slow Cooker Chicken Tikki Masala
http://thewanderlustkitchen.com/healthy-slow-cooked-tikka-masala/Note: We removed the corn starch from this recipe which made the sauce a little runnier but still the same great flavor. Also we served this dish over cauliflower rice instead of basmati rice.
Thursday- Cauliflower Fried Rice
http://damndelicious.net/2016/03/30/10-minute-healthy-cauliflower-rice/Note: We add either tofu or chicken breast to this dish to make it more satisfying and full of lean protein.
-Dr. Chris
No comments:
Post a Comment